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Reducing your Anxiety

Welcome to Breathing into Bliss: Reducing your Anxiety. Thank you for taking the steps to reduce your sense of worry, nervousness, or unease. This meditation will support you in your journey. You free gifts of short video and downloadable PDF mandala for colouring, (which have been proven to also reduce anxiety) are below!

Firstly I want to say that YOU ARE NOT ALONE.

Anxiety can be debilitating and impact us in all areas of our lives
. Anxiety disorders are the most commonly diagnosed mental health disorder in the United States affecting approximately 40 million adults. It can be so challenging to be faced with this but... 

Luckily more and more research is becoming available that suggests that both meditation and a brief period of art making can significantly reduce a person's state of anxiety. So without further ado, lets begin with the meditation.

Listen to the meditation by clicking play below:

Picture

Or if you'd like to download it. Please click here:

Picture
This meditation can be listened to daily or whenever you feel anxious. You are also welcome to try colouring the bonus material mandala below or try spontaneous art (if it doesn't cause worry or unease for you). 

Bonus Material

Press play:

Contact me

Click below to download the mandala or guidelines on spontaneous art making:

Picture

Mandala download

mandala.jpg
File Size: 772 kb
File Type: jpg
Download File

For instructions on how to build your own mandala, sign up for access to our free video and project resources

Sign up now
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How to make spontaneous art download

how_to_make_spontaneous_art.pdf
File Size: 4552 kb
File Type: pdf
Download File

Please take a few minutes to fill out our feedback form.

Thank you so much!

Go to the Feedback form

HELP

If you are in crisis or need someone to talk to immediately, please go to the worldwide crisis line: www.befrienders.org

​Or if you are in Canada visit: www.crisisservicescanada.ca or call : 1.833.456.4566 or text 45645


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Join our free fb community, heART space to share your art, dreams and wildest imaginings

Join heART space
  • Home
  • Online Art Therapy
    • What is Online Therapy?
    • One-on-one Art Therapy Online >
      • One-to-one for women
    • What is Art Therapy?
    • ONLINE GROUPS & COURSES >
      • Online Dream Analysis
      • Women’s Online Art Therapy Group
      • Heart Call members
  • FREE RESOURCES
    • Presentation: Online Art therapy
    • Presentation: Beyond Polarization
    • Meditations
    • heART space
    • Free art projects >
      • FINDING BALANCE
      • Animal Spirit Guide
      • FREE: PAINT YOURSELF AS A TREE
      • Pausing Time Capturing Moments
      • Eco Art
      • APRIL FLOWERS heART space
      • Inner heART
      • Create a Personal Altar
      • 31 days: 31 Words
      • Octoberart
  • Online Training for Therapists
    • Fundamentals >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
    • TATI Online Art Therapy Training
    • Self-paced courses >
      • Top up: Website
      • Top up: Filming & Editing
      • Top up: Designing a course
    • Foundation >
      • Archived Week 1 April 2021
      • Archived Week 2 April 2021
      • Archived Week 3 April 2021
      • Archived Week 4 April 2021
      • Archived Week 5 April 2021
      • Archived Week 6 April 2021
      • Archived Week 7 April 2021
      • Archived Week 8 April 2021
      • Archived Week 9 April 2021
      • Archived Week 10 April 2021
    • Week 1 2022
    • Week 2 2022
    • Week 3 2022
    • Week 4 2022
    • Week 5 2022
    • Week 6 2022
    • Week 7 2022
    • Week 8 2022
    • Week 9 2022
    • Week 10 2022
    • BONUS TIKTOK
    • Archived Week 1 Jan 2021
    • Archived Week 2 Jan 2021
    • Archived Week 3 Jan 2021
    • Archived Week 4 Jan 2021
    • Archived Week 5 Jan 2021
    • Archived Week 6 Jan 2021
    • Archived Week 7 Jan 2021
    • Archived Week 8 Jan 2021
    • Archived Week 9 Jan 2021
    • Archived Week 10 Jan 2021
    • Online Art Therapy Foundation Equipment list
    • Book a Consultation
    • 3-hour Training
  • About Kate
    • CV
  • Gallery
  • Contact
  • New Page
  • New course!!