Reducing your Anxiety
Welcome to Breathing into Bliss: Reducing your Anxiety. Thank you for taking the steps to reduce your sense of worry, nervousness, or unease. This meditation will support you in your journey. You free gifts of short video and downloadable PDF mandala for colouring, (which have been proven to also reduce anxiety) are below!
Firstly I want to say that YOU ARE NOT ALONE.
Anxiety can be debilitating and impact us in all areas of our lives. Anxiety disorders are the most commonly diagnosed mental health disorder in the United States affecting approximately 40 million adults. It can be so challenging to be faced with this but...
Luckily more and more research is becoming available that suggests that both meditation and a brief period of art making can significantly reduce a person's state of anxiety. So without further ado, lets begin with the meditation.
Firstly I want to say that YOU ARE NOT ALONE.
Anxiety can be debilitating and impact us in all areas of our lives. Anxiety disorders are the most commonly diagnosed mental health disorder in the United States affecting approximately 40 million adults. It can be so challenging to be faced with this but...
Luckily more and more research is becoming available that suggests that both meditation and a brief period of art making can significantly reduce a person's state of anxiety. So without further ado, lets begin with the meditation.
Listen to the meditation by clicking play below:
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Or if you'd like to download it. Please click here:
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This meditation can be listened to daily or whenever you feel anxious. You are also welcome to try colouring the bonus material mandala below or try spontaneous art (if it doesn't cause worry or unease for you).
Bonus Material
Press play:
Click below to download the mandala or guidelines on spontaneous art making:
Mandala download
For instructions on how to build your own mandala, sign up for access to our free video and project resources |
How to make spontaneous art download
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