Are you ready to reconnect with your body, your emotions, and your authentic self in a profound and transformative way?
After 10 years of training/teaching and being an art psychotherapist, it was learning these somatic tools and frameworks that changed my life and revolutionized my way of being in the world!
This course is for women who want to explore their inner landscape, move through emotional blockages, and express themselves through the power of art and somatic practice.
After 10 years of training/teaching and being an art psychotherapist, it was learning these somatic tools and frameworks that changed my life and revolutionized my way of being in the world!
This course is for women who want to explore their inner landscape, move through emotional blockages, and express themselves through the power of art and somatic practice.
Inner Landscapes is an 8-week journey designed to help you rediscover your inner strength, wisdom, and creative expression through the healing modalities of art therapy and somatic practices.
This course integrates the power of embodied movement, self-reflection, and creative exploration to support you in unraveling the layers of old patterns, emotions, and beliefs that no longer serve you.
Whether you are new to art therapy, somatics, or both, this course is designed for women at all stages of healing and personal growth.
This course integrates the power of embodied movement, self-reflection, and creative exploration to support you in unraveling the layers of old patterns, emotions, and beliefs that no longer serve you.
Whether you are new to art therapy, somatics, or both, this course is designed for women at all stages of healing and personal growth.
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Over the course of eight transformative weeks, you will embark on a journey through your body and mind, gaining deep insight and practical tools to help you:
• Cultivate a deep sense of safety and embodiment: Learn to listen to your body, understand emotional signposts, and shift nervous system patterns that are keeping you stuck. • Explore and release emotional blockages: Work through grief, unexpressed emotions, and traumatic memories through somatic practices and creative expression. • Unlock the power of your creativity: Tap into your innate creativity to process and express your thoughts, feelings, and desires. • Reclaim your authentic self: Embody your true self through mindful movement and artistic expression that integrates mind, body, and soul.
• Experience true self-love and empowerment: Discover the fullness of your body and its wisdom to guide you to new levels of awareness, healing, and transformation. |
• Week 1: Foundations – Safety in the Body
Learn to ground yourself and create a sense of safety within through somatic practices and art. • Week 2: Emotional Awareness – Emotional Signposts and Regulation Discover tools to identify, understand, and regulate your emotions with creative expression. • Week 3: Sensing the Self – Somatic Attunement Deepen your connection to your body and awaken new ways of perceiving the world. |
• Week 4: Creative Expression – Play and Pleasure
Rediscover joy and creativity through playful and embodied exploration. • Week 5: Recognizing Patterns Identify recurring patterns in your life and body, and explore them through art and observation. • Week 6: Processing & Letting Go – Tending to Sensations Support release and transformation by meeting your body’s sensations with care. • Week 7: Blooming – Orienting to Life Anchor into your personal growth and align your life with what truly matters. • Week 8: Closure – Weaving It All Together Reflect, integrate, and create a vision for your next steps on your journey. |
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No artistic experience necessary. Just an openness to explore yourself and your creative process.
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This course is for you if you are:
• Looking for a deep & empowering creative outlet to explore your emotions & healing process. • Interested in learning about somatics, art therapy, & the link between body & mind. • Wanting to understand more about yourself through the art you create & the symbols you’re drawn to. • Ready to explore grief, trauma, or loss & integrate these experiences into a new way of being. • Are looking for a self-paced experience that allows you to deeper your understanding, knowing and sense of embodiment |
Frequently Asked Questions
What does the course look like inside?
Who is this course for?
This course is for women, creatives, therapists, and individuals who are longing to reconnect with themselves through the body, art, and a deeper sense of presence. If you’re navigating a transition, feeling stuck or creatively blocked, or seeking a more embodied way to heal and grow — this space is for you.
Do I need to be an artist or have any art experience?
Not at all. This course isn’t about making “good art” — it’s about using art as a doorway to your inner world. The practices are simple, intuitive, and designed to help you feel rather than perform. Curiosity is more important than technique.
What if I’ve already done a lot of therapy — will this go deeper?
Yes. Many participants have been in therapy for years and say this work opened up new insights through the body and image. Somatic and creative processes often reveal what words can’t quite reach — and that’s where transformation lives.
What if I feel disconnected from my body — will this help
Yes. The practices are designed to meet you where you are. You don’t need to feel “fully embodied” to begin — in fact, this course gently guides you back to your body with kindness, attunement, and zero pressure.
Why this course — and why Kate as your guide?
What does the course include?
You’ll receive pre-recorded video teachings, art prompts, guided somatic practices, reflective journaling questions, and optional group sharing if offered live. Each module builds on the last to create a journey through safety, emotion, perception, and creative expression.
How much time should I set aside each week?
You can move at your own pace, but many people find 1–2 hours per week is plenty to drop in and receive the experience. The more you listen to your body and let the material unfold organically, the more you’ll receive.
Is it live or self-paced?
Currently, the course is self-paced, meaning you can begin whenever you’re ready and move through it in your own rhythm. If I offer a live round in the future, you’ll be the first to know.
How long will I have access to the course?
You’ll have lifetime access to all course materials, including any future updates or additions. This is work you can return to again and again as your inner landscape continues to evolve.
What kind of materials will I need for the art practices?
Basic art supplies like paper, pastels, colored pencils, markers, and optional clay or paint. You don’t need anything fancy — just tools that let your hands move and express. A quiet space, a journal, and your breath are just as important. Large paper for bilateral drawing (week
Is this a replacement for therapy?
This course is not a replacement for 1:1 therapy. However, it offers a powerful complement to therapeutic work — especially if you’re craving a more embodied and creative approach to healing and insight. You can also have 1:1 sessions alongside to support your journey or if things come up.
What if I get overwhelmed or something emotional comes up?
That’s okay. The course is designed to help you stay with what arises in a resourced, gentle way. You’ll be guided to check in with your body, set boundaries, and take breaks when needed. You’re always in charge of your pace. We start with creating safety and Kate is available for extra support [email protected]
Is this trauma-informed and suitable for people with trauma histories?
Yes. The course is trauma-informed, grounded in somatic safety and creative containment. I offer invitations, not instructions — you’ll be guided to stay within your window of tolerance and always encouraged to follow your own timing and truth. Kate is a trained Art Therapist and Educator.
Can I contact you for support during the course?
You’re welcome to reach out for clarification or gentle support via email. If you’d like to go deeper, you can also book a 1:1 art therapy and somatic integration session with me to explore your process more personally.
How do I access the course?
Once you sign up, you’ll receive a welcome email with your login details and everything you need to get started. It’s all housed in a private online portal you can access anytime. Access goes live on May 1st 2025.
Can I do this on my phone or tablet?
Yes! All content is mobile-friendly. You can stream the videos or download materials to work offline. Just make sure you have space and privacy for the somatic practices.
What if I have tech issues — who do I contact?
If anything doesn’t work smoothly, just reach out to me at [email protected] and we’ll get it sorted quickly. You’re not alone in the process.
Is there a payment plan or sliding scale option?
I believe in making this work accessible. A payment plan is available at checkout, and if you’re in financial difficulty, you’re welcome to reach out about sliding scale spaces — I hold a few spots for those in need.
Does this course qualify as professional development?
Yes, Inner Landscapes: Exploring Self Through Art and Somatics can be used as professional development, particularly for therapists, coaches, educators, and healing arts practitioners who wish to deepen their somatic awareness, trauma-informed practice, and creative tools for client work.
You’ll gain:
— Embodied understanding of nervous system regulation
— Trauma-informed somatic and expressive arts techniques
— Creative, sensory-based practices for emotional integration
— Skills that can enrich 1:1 sessions, group work, or personal process
While this course isn’t a certification, many professionals count it toward continuing education or CPD hours. I’m happy to provide a certificate of completion upon request.
You’ll receive pre-recorded video teachings, art prompts, guided somatic practices, reflective journaling questions, and optional group sharing if offered live. Each module builds on the last to create a journey through safety, emotion, perception, and creative expression.
How much time should I set aside each week?
You can move at your own pace, but many people find 1–2 hours per week is plenty to drop in and receive the experience. The more you listen to your body and let the material unfold organically, the more you’ll receive.
Is it live or self-paced?
Currently, the course is self-paced, meaning you can begin whenever you’re ready and move through it in your own rhythm. If I offer a live round in the future, you’ll be the first to know.
How long will I have access to the course?
You’ll have lifetime access to all course materials, including any future updates or additions. This is work you can return to again and again as your inner landscape continues to evolve.
What kind of materials will I need for the art practices?
Basic art supplies like paper, pastels, colored pencils, markers, and optional clay or paint. You don’t need anything fancy — just tools that let your hands move and express. A quiet space, a journal, and your breath are just as important. Large paper for bilateral drawing (week
Is this a replacement for therapy?
This course is not a replacement for 1:1 therapy. However, it offers a powerful complement to therapeutic work — especially if you’re craving a more embodied and creative approach to healing and insight. You can also have 1:1 sessions alongside to support your journey or if things come up.
What if I get overwhelmed or something emotional comes up?
That’s okay. The course is designed to help you stay with what arises in a resourced, gentle way. You’ll be guided to check in with your body, set boundaries, and take breaks when needed. You’re always in charge of your pace. We start with creating safety and Kate is available for extra support [email protected]
Is this trauma-informed and suitable for people with trauma histories?
Yes. The course is trauma-informed, grounded in somatic safety and creative containment. I offer invitations, not instructions — you’ll be guided to stay within your window of tolerance and always encouraged to follow your own timing and truth. Kate is a trained Art Therapist and Educator.
Can I contact you for support during the course?
You’re welcome to reach out for clarification or gentle support via email. If you’d like to go deeper, you can also book a 1:1 art therapy and somatic integration session with me to explore your process more personally.
How do I access the course?
Once you sign up, you’ll receive a welcome email with your login details and everything you need to get started. It’s all housed in a private online portal you can access anytime. Access goes live on May 1st 2025.
Can I do this on my phone or tablet?
Yes! All content is mobile-friendly. You can stream the videos or download materials to work offline. Just make sure you have space and privacy for the somatic practices.
What if I have tech issues — who do I contact?
If anything doesn’t work smoothly, just reach out to me at [email protected] and we’ll get it sorted quickly. You’re not alone in the process.
Is there a payment plan or sliding scale option?
I believe in making this work accessible. A payment plan is available at checkout, and if you’re in financial difficulty, you’re welcome to reach out about sliding scale spaces — I hold a few spots for those in need.
Does this course qualify as professional development?
Yes, Inner Landscapes: Exploring Self Through Art and Somatics can be used as professional development, particularly for therapists, coaches, educators, and healing arts practitioners who wish to deepen their somatic awareness, trauma-informed practice, and creative tools for client work.
You’ll gain:
— Embodied understanding of nervous system regulation
— Trauma-informed somatic and expressive arts techniques
— Creative, sensory-based practices for emotional integration
— Skills that can enrich 1:1 sessions, group work, or personal process
While this course isn’t a certification, many professionals count it toward continuing education or CPD hours. I’m happy to provide a certificate of completion upon request.
