Inner Landscapes: Exploring
Self Through Art and Somatics
*Also available as a self-paced journey starting April 2025
Inner Landscapes: Exploring
Are you ready to reconnect with your body, your emotions, and your authentic self in a profound and transformative way?
After 10 years of training/teaching and being an art psychotherapist, it was learning these somatic tools and frameworks that changed my life and revolutionized my way of being in the world!
This course is for women who want to explore their inner landscape, move through emotional blockages, and express themselves through the power of art and somatic practice.
After 10 years of training/teaching and being an art psychotherapist, it was learning these somatic tools and frameworks that changed my life and revolutionized my way of being in the world!
This course is for women who want to explore their inner landscape, move through emotional blockages, and express themselves through the power of art and somatic practice.
Inner Landscapes is an 8-week journey designed to help you rediscover your inner strength, wisdom, and creative expression through the healing modalities of art therapy and somatic practices.
This course integrates the power of embodied movement, self-reflection, and creative exploration to support you in unraveling the layers of old patterns, emotions, and beliefs that no longer serve you.
Whether you are new to art therapy, somatics, or both, this course is designed for women at all stages of healing and personal growth.
This course integrates the power of embodied movement, self-reflection, and creative exploration to support you in unraveling the layers of old patterns, emotions, and beliefs that no longer serve you.
Whether you are new to art therapy, somatics, or both, this course is designed for women at all stages of healing and personal growth.
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Over the course of eight transformative weeks, you will embark on a journey through your body and mind, gaining deep insight and practical tools to help you:
• Cultivate a deep sense of safety and embodiment: Learn to listen to your body, understand emotional signposts, and shift nervous system patterns that are keeping you stuck. • Explore and release emotional blockages: Work through grief, unexpressed emotions, and traumatic memories through somatic practices and creative expression. • Unlock the power of your creativity: Tap into your innate creativity to process and express your thoughts, feelings, and desires. • Reclaim your authentic self: Embody your true self through mindful movement and artistic expression that integrates mind, body, and soul.
• Experience true self-love and empowerment: Discover the fullness of your body and its wisdom to guide you to new levels of awareness, healing, and transformation. |
• Week 1: Foundations – Safety in the Body
Learn to ground yourself and create a sense of safety within through somatic practices and art. • Week 2: Emotional Awareness – Emotional Signposts and Regulation Discover tools to identify, understand, and regulate your emotions with creative expression. • Week 3: Sensing the Self – Somatic Attunement Deepen your connection to your body and awaken new ways of perceiving the world. |
• Week 4: Creative Expression – Play and Pleasure
Rediscover joy and creativity through playful and embodied exploration. • Week 5: Recognizing Patterns Identify recurring patterns in your life and body, and explore them through art and observation. • Week 6: Processing & Letting Go – Tending to Sensations Support release and transformation by meeting your body’s sensations with care. • Week 7: Blooming – Orienting to Life Anchor into your personal growth and align your life with what truly matters. • Week 8: Closure – Weaving It All Together Reflect, integrate, and create a vision for your next steps on your journey. |
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No artistic experience necessary. Just an openness to explore yourself and your creative process.
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This course is for you if you are:
• Looking for a deep & empowering creative outlet to explore your emotions & healing process. • Interested in learning about somatics, art therapy, & the link between body & mind. • Wanting to understand more about yourself through the art you create & the symbols you’re drawn to. • Ready to explore grief, trauma, or loss & integrate these experiences into a new way of being. • Seeking community with other women who value authenticity, creativity, & healing. |
