Meditations

dropping_into_the_self.m4a
File Size:	8196 kb
File Type:	m4a

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Drop into a deep nurturing place within yourself to awaken to your joy.
This meditation supports the Self Care Card activity for the month of February in heART space. https://www.facebook.com/groups/CommunityheARTspace/

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vision_quest.m4a
File Size:	6796 kb
File Type:	m4a

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This meditation is from a free Vision Board project on our Facebook group heART space. Please join to receive the guidelines and share your art. The group has monthly projects. https://www.facebook.com/groups/1660088074278877/

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Audio guides

guidelines_on_looking_at_our_artwork.mp4
File Size:	2823 kb
File Type:	mp4

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ANIMAL SPIRIT COURSE

Guided meditation for Spirit Animal course

Please find instructions in the file below and the guided meditation above.

spirit_animal.docx
File Size:	3910 kb
File Type:	docx

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