Somatic practises to support your nervous system

Please experiment and start to use these tools whenever you are feeling/experiencing dysregulation (which could look like irritation, wanting to run away, getting confused, being in a stressful situation etc) if you don't have a safer space to explore these emotions and allow them to move through you or you need to 

As I shared in the video, these tools might not resonate for you and I encourage you to trust your own inner knowing. There are many different ways to regulate.

If you'd like to learn more Somatic tools, check out my Somatic Art Therapy Group There is space in the September group: 
 
12th Sept 10.30-12.30pm PST
19th Sept 10.30-12.30pm PST
26th Sept 10.30-12.30pm PST
3rd Oct 10.30-12.30pm PST

Or for the October group, please see the form for days and times.​ 

More information click here

Click here to apply and/or see the form