Affordable Online Art Therapy for Individuals, Groups & Training for Therapists
  • Home
  • Online Art Therapy
    • What is Online Therapy?
    • One-on-one Art Therapy Online >
      • One-to-one for women
    • What is Art Therapy?
    • ONLINE GROUPS & COURSES >
      • Online Dream Analysis
      • Women’s Online Art Therapy Group
      • Heart Call members
  • FREE RESOURCES
    • Presentation: Online Art therapy
    • Presentation: Beyond Polarization
    • Meditations
    • heART space
    • Free art projects >
      • FINDING BALANCE
      • Animal Spirit Guide
      • FREE: PAINT YOURSELF AS A TREE
      • Pausing Time Capturing Moments
      • Eco Art
      • APRIL FLOWERS heART space
      • Inner heART
      • Create a Personal Altar
      • 31 days: 31 Words
      • Octoberart
  • Online Training for Therapists
    • Fundamentals >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
    • TATI Online Art Therapy Training
    • Self-paced courses >
      • Top up: Website
      • Top up: Filming & Editing
      • Top up: Designing a course
    • Foundation >
      • Archived Week 1 April 2021
      • Archived Week 2 April 2021
      • Archived Week 3 April 2021
      • Archived Week 4 April 2021
      • Archived Week 5 April 2021
      • Archived Week 6 April 2021
      • Archived Week 7 April 2021
      • Archived Week 8 April 2021
      • Archived Week 9 April 2021
      • Archived Week 10 April 2021
    • Week 1 2022
    • Week 2 2022
    • Week 3 2022
    • Week 4 2022
    • Week 5 2022
    • Week 6 2022
    • Week 7 2022
    • Week 8 2022
    • Week 9 2022
    • Week 10 2022
    • BONUS TIKTOK
    • Archived Week 1 Jan 2021
    • Archived Week 2 Jan 2021
    • Archived Week 3 Jan 2021
    • Archived Week 4 Jan 2021
    • Archived Week 5 Jan 2021
    • Archived Week 6 Jan 2021
    • Archived Week 7 Jan 2021
    • Archived Week 8 Jan 2021
    • Archived Week 9 Jan 2021
    • Archived Week 10 Jan 2021
    • Online Art Therapy Foundation Equipment list
    • Book a Consultation
    • 3-hour Training
  • About Kate
    • CV
  • Gallery
  • Contact
  • New Page
  • New course!!

Inner heART

For an introduction press play or scroll down to download the meditation

Allow your heART to be expressed in your art!

Begin by listening to the meditation below and then allow your art materials to speak to you and create a visual representation of what is happening in your heart, without judgement but with a sense of curiosity. To listen on the site click below:
To download the meditation click the file below:
inner_heart_meditation.m4a
File Size: 27300 kb
File Type: m4a
Download File

Picture

You are welcome to use any art materials to express what arises in your heart. Please share your creations in heART space to inspire others and be witnessed.

If anything arises that you are unsure of you are welcome to contact me or book a consultation session.

Picture
Picture
Picture
You may also want to express yourself by downloading Chakra dance's free short sample track from dawn and dusk which focuses on the heart chakra. Please click the button below! (and then click the image on the page)
Dance with your heart

I wish you a wonderful month of discovery, creativity, self-care and exploration!

HELP

If you are in crisis or need someone to talk to immediately, please go to the worldwide crisis line: www.befrienders.org

​Or if you are in Canada visit: www.crisisservicescanada.ca or call : 1.833.456.4566 or text 45645


Picture

Join our free fb community, heART space to share your art, dreams and wildest imaginings

Join heART space
  • Home
  • Online Art Therapy
    • What is Online Therapy?
    • One-on-one Art Therapy Online >
      • One-to-one for women
    • What is Art Therapy?
    • ONLINE GROUPS & COURSES >
      • Online Dream Analysis
      • Women’s Online Art Therapy Group
      • Heart Call members
  • FREE RESOURCES
    • Presentation: Online Art therapy
    • Presentation: Beyond Polarization
    • Meditations
    • heART space
    • Free art projects >
      • FINDING BALANCE
      • Animal Spirit Guide
      • FREE: PAINT YOURSELF AS A TREE
      • Pausing Time Capturing Moments
      • Eco Art
      • APRIL FLOWERS heART space
      • Inner heART
      • Create a Personal Altar
      • 31 days: 31 Words
      • Octoberart
  • Online Training for Therapists
    • Fundamentals >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
    • TATI Online Art Therapy Training
    • Self-paced courses >
      • Top up: Website
      • Top up: Filming & Editing
      • Top up: Designing a course
    • Foundation >
      • Archived Week 1 April 2021
      • Archived Week 2 April 2021
      • Archived Week 3 April 2021
      • Archived Week 4 April 2021
      • Archived Week 5 April 2021
      • Archived Week 6 April 2021
      • Archived Week 7 April 2021
      • Archived Week 8 April 2021
      • Archived Week 9 April 2021
      • Archived Week 10 April 2021
    • Week 1 2022
    • Week 2 2022
    • Week 3 2022
    • Week 4 2022
    • Week 5 2022
    • Week 6 2022
    • Week 7 2022
    • Week 8 2022
    • Week 9 2022
    • Week 10 2022
    • BONUS TIKTOK
    • Archived Week 1 Jan 2021
    • Archived Week 2 Jan 2021
    • Archived Week 3 Jan 2021
    • Archived Week 4 Jan 2021
    • Archived Week 5 Jan 2021
    • Archived Week 6 Jan 2021
    • Archived Week 7 Jan 2021
    • Archived Week 8 Jan 2021
    • Archived Week 9 Jan 2021
    • Archived Week 10 Jan 2021
    • Online Art Therapy Foundation Equipment list
    • Book a Consultation
    • 3-hour Training
  • About Kate
    • CV
  • Gallery
  • Contact
  • New Page
  • New course!!