Affordable online art therapy for individuals, groups & training for therapists
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Meditations

Meditations

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dropping_into_the_self.m4a
File Size: 8196 kb
File Type: m4a
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Drop into a deep nurturing place within yourself to awaken to your joy.
This meditation supports the Self Care Card activity for the month of February in heART space. https://www.facebook.com/groups/CommunityheARTspace/

vision_quest.m4a
File Size: 6796 kb
File Type: m4a
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This meditation is from a free Vision Board project on our Facebook group heART space. Please join to receive the guidelines and share your art. The group has monthly projects. https://www.facebook.com/groups/1660088074278877/

Audio guides

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guidelines_on_looking_at_our_artwork.mp4
File Size: 2823 kb
File Type: mp4
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ANIMAL SPIRIT COURSE
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Guided meditation for Spirit Animal course
Please find instructions in the file below and the guided meditation above.
spirit_animal.docx
File Size: 3910 kb
File Type: docx
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HELP

If you are in crisis or need someone to talk to immediately, please go to the worldwide crisis line: www.befrienders.org

​Or if you are in Canada visit: www.crisisservicescanada.ca or call : 1.833.456.4566 or text 45645


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Join our free fb community, heArt space to share your art, dreams and wildest imaginings

Join heART space
  • Home
  • Online Art Therapy
    • What is Online Therapy?
    • One-on-one Art Therapy Online
    • What is Art Therapy?
    • ONLINE GROUPS & COURSES >
      • Online Dream Analysis
      • Women’s Online Art Therapy Group
  • Online Training for Therapists
    • Foundation
    • Week 1
    • Week 2
    • Week 3
    • Online Art Therapy Foundation Equipment list
    • Book a Consultation
  • FREE RESOURCES
    • Presentation: Online Art therapy
    • Meditations
    • heART space
    • Free art projects >
      • FINDING BALANCE
      • Animal Spirit Guide
      • FREE: PAINT YOURSELF AS A TREE
      • Pausing Time Capturing Moments
      • Eco Art
      • APRIL FLOWERS heART space
      • Inner heART
      • Create a Personal Altar
      • 31 days: 31 Words
      • Octoberart
  • About Kate
    • CV
  • Gallery
  • Contact