Affordable Online Art Therapy for Individuals, Groups & Training for Therapists
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Meditations

Meditations

Picture
Picture
dropping_into_the_self.m4a
File Size: 8196 kb
File Type: m4a
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Drop into a deep nurturing place within yourself to awaken to your joy.
This meditation supports the Self Care Card activity for the month of February in heART space. https://www.facebook.com/groups/CommunityheARTspace/

vision_quest.m4a
File Size: 6796 kb
File Type: m4a
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This meditation is from a free Vision Board project on our Facebook group heART space. Please join to receive the guidelines and share your art. The group has monthly projects. https://www.facebook.com/groups/1660088074278877/

Audio guides

Picture
guidelines_on_looking_at_our_artwork.mp4
File Size: 2823 kb
File Type: mp4
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ANIMAL SPIRIT COURSE
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Guided meditation for Spirit Animal course
Please find instructions in the file below and the guided meditation above.
spirit_animal.docx
File Size: 3910 kb
File Type: docx
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HELP

If you are in crisis or need someone to talk to immediately, please go to the worldwide crisis line: www.befrienders.org

​Or if you are in Canada visit: www.crisisservicescanada.ca or call : 1.833.456.4566 or text 45645


Picture

Join our free fb community, heART space to share your art, dreams and wildest imaginings

Join heART space
  • Home
  • Online Art Therapy
    • What is Online Therapy?
    • One-on-one Art Therapy Online >
      • One-to-one for women
    • What is Art Therapy?
    • ONLINE GROUPS & COURSES >
      • Online Dream Analysis
      • Women’s Online Art Therapy Group
      • Heart Call members
  • FREE RESOURCES
    • Presentation: Online Art therapy
    • Presentation: Beyond Polarization
    • Meditations
    • heART space
    • Free art projects >
      • FINDING BALANCE
      • Animal Spirit Guide
      • FREE: PAINT YOURSELF AS A TREE
      • Pausing Time Capturing Moments
      • Eco Art
      • APRIL FLOWERS heART space
      • Inner heART
      • Create a Personal Altar
      • 31 days: 31 Words
      • Octoberart
  • Online Training for Therapists
    • Fundamentals >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
    • TATI Online Art Therapy Training
    • Self-paced courses >
      • Top up: Website
      • Top up: Filming & Editing
      • Top up: Designing a course
    • Foundation >
      • Archived Week 1 April 2021
      • Archived Week 2 April 2021
      • Archived Week 3 April 2021
      • Archived Week 4 April 2021
      • Archived Week 5 April 2021
      • Archived Week 6 April 2021
      • Archived Week 7 April 2021
      • Archived Week 8 April 2021
      • Archived Week 9 April 2021
      • Archived Week 10 April 2021
    • Week 1 2022
    • Week 2 2022
    • Week 3 2022
    • Week 4 2022
    • Week 5 2022
    • Week 6 2022
    • Week 7 2022
    • Week 8 2022
    • Week 9 2022
    • Week 10 2022
    • BONUS TIKTOK
    • Archived Week 1 Jan 2021
    • Archived Week 2 Jan 2021
    • Archived Week 3 Jan 2021
    • Archived Week 4 Jan 2021
    • Archived Week 5 Jan 2021
    • Archived Week 6 Jan 2021
    • Archived Week 7 Jan 2021
    • Archived Week 8 Jan 2021
    • Archived Week 9 Jan 2021
    • Archived Week 10 Jan 2021
    • Online Art Therapy Foundation Equipment list
    • Book a Consultation
    • 3-hour Training
  • About Kate
    • CV
  • Gallery
  • Contact
  • New Page
  • New course!!